Three activities for creating results and inspiration

The first step to leading ourselves and others better through a time of change is to know more clearly what matters most to us. Inner Leadership recommends three ways of achieving this: creativity, Continue Reading →

Meditation not only reduces stress, it physically changes your brain (Harvard)

Brain

Inner Leadership recommends regular meditation as one of three ways to increase your ability to deepen your connection with yourself and so remain calm, centred, and grounded at all times. Now a neuroscientist at Massachusetts Continue Reading →