Meditation not only reduces stress, it physically changes your brain (Harvard)

Brain

Inner Leadership recommends meditation as one of three ways to deepen your connection with yourself and so increase your ability to remain calm, centred, and grounded at all times. Now a neuroscientist Continue Reading →

Three activities for creating results and inspiration

The first step to leading ourselves and others better through a time of change is to know more clearly what matters most to us. Inner Leadership recommends three ways of achieving this: creativity, Continue Reading →