Meditation not only reduces stress, it physically changes your brain (Harvard)

Neon head and brain

Inner Leadership recommends meditation as one of three ways that we can deepen our connection with ourselves and so increase our ability to remain calm, centred, and grounded at all Continue Reading →

Three activities for creating results and inspiration

The first step to leading ourselves and others better through a time of change is to know more clearly what matters most to us. Inner Leadership recommends three ways of achieving this: creativity, Continue Reading →