Meditation not only reduces stress, it physically changes your brain (Harvard)

Brain

Inner Leadership recommends regular meditation as one of three ways to increase your ability to deepen your connection with yourself and so remain calm, centred, and grounded at all times. Now a neuroscientist at Massachusetts Continue Reading →

Exercise, creativity, and meditation

exercise creativity meditation

In a world of constant change, unexpected events can sometimes knock us off balance. Inner Leadership provides a range of tools that enable us quickly to recentre and ground ourselves at will. But even better than learning to recover Continue Reading →