Meditation not only reduces stress, it physically changes your brain (Harvard)

Inner Leadership recommends regular meditation as one of three ways to increase your ability to remain centred and grounded, and to deepen your connection with yourself. Now a neuroscientist at Massachusetts General Hospital and Continue Reading →

Exercise, creativity, and meditation

In a world of constant change, unexpected events can sometimes knock us off-balance. Chapter 1 of Inner Leadership provides a range of tools that enable us quickly to recentre and ground ourselves at will. But even better than learning Continue Reading →