Meditation not only reduces stress, it physically changes your brain (Harvard)

Neon head and brain

Inner Leadership recommends meditation as one of three ways that we can deepen our connection with ourselves and so increase our ability to remain calm, centred, and grounded at all Continue Reading →

Exercise, creativity, meditation — and nature

exercise creativity meditation

In a world of constant change, unexpected events can sometimes knock us off balance. When they do, Inner Leadership provides a range of tools that enable us to recentre and ground ourselves, quickly. But even better than learning to recover quickly Continue Reading →