Transforming unwanted emotions

Woman wearing Sunglasses walks confidently in the opposite direction to the Arrows

A time of change can often bring unwanted emotions: anger, frustration, fear, and sadness. Often we work hard to make these emotions go away. But with a different attitude, and the Continue Reading →

Alan Watts — realising there is nothing to hold on to sets you free

River flowing between mountains into a lake

For those who like to go a little deeper, this short video of Alan Watts explores some of the philosophical underpinnings that form the foundations of The Churning’s approach to Inner Continue Reading →