Meditation not only reduces stress, it physically changes your brain (Harvard)

Brain

Inner Leadership recommends regular meditation as one of three ways to increase your ability to remain centred and grounded, and to deepen your connection with yourself. Now a neuroscientist at Massachusetts General Hospital and Continue Reading →

Five steps to dealing with Brexit grief

Cycle of Grief

Whenever we lose something important to us (a job, an object, someone we love) we experience grief. In general this comes in five stages. First there is denial, then anger over what Continue Reading →

Meet with Triumph and Disaster, And treat those two impostors just the same

Enjoying football, even though the pitch is waterlogged

Whichever way the vote has gone, about half the country will have woken up this morning to find that they have “lost”, while the other half thinks that they have “won”. Half will now be Continue Reading →