Exercise, creativity, and meditation

In a world of constant change, unexpected events can sometimes knock us off balance. Inner Leadership provides a range of tools that enable us quickly to recentre and ground ourselves at will. But even better than learning to recover Continue Reading →

Morning Pages are a tool for producing innovation, insight, and calm

When Julia Cameron wrote The Artist’s Way she introduced the world to a new technique for self-reflection and problem-solving. Called Morning Pages, the practice was intended to help people reconnect with their creative selves. Continue Reading →

Meditation not only reduces stress, it physically changes your brain (Harvard)

Inner Leadership recommends regular meditation as one of three ways to increase your ability to remain centred and grounded, and to deepen your connection with yourself. Now a neuroscientist at Massachusetts General Hospital and Continue Reading →