Meditation not only reduces stress, it physically changes your brain (Harvard)

Neon head and brain

Inner Leadership recommends meditation as one of three ways that we can deepen our connection with ourselves and so increase our ability to remain calm, centred, and grounded at all Continue Reading →

Countering disinformation and fake news

David Cameron listens carefully

This interesting short film describes how Russia’s President Putin (and others) have deliberately used disinformation and fake news to undermine people’s perception of the world. As the film explains, the approach is Continue Reading →

Exercise, creativity, meditation — and nature

exercise creativity meditation

In a world of constant change, unexpected events can sometimes knock us off balance. When they do, Inner Leadership provides a range of tools that enable us to recentre and ground ourselves, quickly. But even better than learning to recover quickly Continue Reading →