Morning Pages are a tool for producing innovation, insight, and calm

Writing

It is important to find new ways to make new sense of a changing world. When Julia Cameron wrote The Artist’s Way she introduced the world to a new technique for self-reflection Continue Reading →

Two key hacks for problem solving and productivity

Jack Dorsey

In a world of constant change, unexpected events can sometimes knock us off balance. Inner Leadership recommends meditation and exercise as two key practices for connecting us deeply with what matters most to us. Jack Dorsey agrees. Dorsey is Continue Reading →

Meditation not only reduces stress, it physically changes your brain (Harvard)

Brain

Inner Leadership recommends meditation as one of three ways to deepen your connection with yourself and so increase your ability to remain calm, centred, and grounded at all times. Now a neuroscientist Continue Reading →

Exercise, creativity, and meditation

exercise creativity meditation

In a world of constant change, unexpected events can sometimes knock us off balance. Inner Leadership provides a range of tools that enable us quickly to recentre and ground ourselves at will. But even better than learning to recover Continue Reading →