Meditation not only reduces stress, it physically changes your brain (Harvard)

Inner Leadership recommends regular meditation as one of three ways to increase your ability to remain centred and grounded, and to deepen your connection with yourself. Now a neuroscientist at Massachusetts General Hospital and Continue Reading →

Purpose and values: a recipe for becoming fully who we truly are

Knowing our purpose and values helps us achieve our strategic goals, create eight practical benefits, and prioritise our responses to any issue. But knowing our purpose and values also tells us something deeper. Continue Reading →

Study finds no correlation between personality at 14 years old and 77

The longest ever personality study has just compared the personalities of almost 200 people aged 77 and with the personalities of the same people when they were aged 14. It found that there is no correlation Continue Reading →