Meditation not only reduces stress, it physically changes your brain (Harvard)

Neon head and brain

Inner Leadership recommends meditation as one of three ways that we can deepen our connection with ourselves and so increase our ability to remain calm, centred, and grounded at all Continue Reading →

Countering disinformation and fake news

David Cameron listens carefully

This interesting short film describes how Russia’s President Putin (and others) have deliberately used disinformation and fake news to undermine people’s perception of the world. As the film explains, the approach is Continue Reading →

Alan Watts — realising there is nothing to hold on to sets you free

River flowing between mountains into a lake

For those who like to go a little deeper, this short video of Alan Watts explores some of the philosophical underpinnings that form the foundations of The Churning’s approach to Inner Continue Reading →

Inspiring vision, part 6: Call on higher principles, values, or ideals

Apollo 15 Moon Landing - James Irwin

The 49th anniversary of the first moon landings, last week, are a timely reminder that when you want to inspire people support you, then as well as describing what you want Continue Reading →